5/12/08

Weight 223

I had a rough weekend, there was a wedding and I was in charge of cooking a pig and rice. Unfortunately, I was not strong enough to keep my healthy eating habits above the events. But I must say though that I was proud because although I knew that during the wedding I was not going to be able to maintain a healthy dinner I was able to keep a healthy breakfast and lunch. This is the reason why I was still able to loose some weight. I am eager to continue working harder, and I believe that I will increment my exercise, currently I have only been doing 15 to 20 minutes of cardio about 3 times a week. I will maintain it the same just make sure I do 20 5 times a week. I have made myself understand that I did not gain this weight overnight therefore; it will no go away overnight either. I am taking one step at a time and hopefully maintaining focused will help me keep my main goal in first place.

In addition I have set myself a realistic goal, which is that by July 17, 2008 I want to weigh 200 pounds, that gives me 2 months and 5 days. I believe that if I truly work hard at it I can do it. The reason why I have chose this date is because something special very special probably the most important date of my life will be on 7/19/08. But I have yet to say what it is because once it happens is when I will say it. I haven't forgotten to post pictures, I just have been a little undecided as to which one pose to use.

Thanks to all again, and I hope you all continue to encourage me.